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Warlock CrossFit Re-Opening Plan

Tuesday April 30, 2019

“The more we value things outside our control, the less control we have.” – Marcus Aurelius

Primer:
1 Min Row | 30 Sec Tuck Ups | 30 Sec Push Up shoulder taps
1 Min Row | 30 Second V-Ups | 30 Sec Wall Walks
1 Min Row | 5-7 Muscle Clean| 5-10 Strict Press
1 Min Row | 3-5 Power Clean | 5-7 Push Press

Skill: 7x On The Every 1:30
15/12 Cal Row + then Max Strict HSPU in remaining time.

Scaled: 15/12 Cal Row | Max Seated DB Strict Press

WOD: Front Runner
2-4-6-8-10 Power Clean and Jerk @ 165/105
200M Run

Performance: C&J @ 135/95
Fitness: C&J @ 115/75
Fitness Light: C&J @ 95/65

Bonus:
A. 7×2 Split Jerk
B. Bench Press 5×8