Warlock CrossFit Re-Opening Plan

Thursday September 26, 2019

“You don’t have to be great to start but you have to start to be great.”

Strength: Find A 1 RM Weighted Ring Dip (Combined weight for you and your partner)

WOD: “Jack and Jill (Teams of 2)

3 Rounds For Time:
21 Synchro Russian KB Swings @ 70/53
42 Wallball @ 20/14
600M Run Team Run (Up The Hill)

Bonus: ROMWOD

Performance: @53/35
Fitness: @ 44/26 | WB @ 14/10
Fit Light: 35/18 | WB @ 14/10 | 600M Run

No Run. 1.1 Mile Bike (no arms)

Bonus: ROMWOD