Warlock CrossFit Re-Opening Plan

Thursday September 24, 2020

“You can never make up for a lost day… Don’t think you can make up for it by working twice as hard tomorrow. If you have it within your power to work twice as hard, why aren’t you doing it now?”
– John Wooden

Primer: 2 Rounds: 30s Burpees | 5 Slow Tempo Push Ups | Big Clean Complex  | 20s Walk Out | 15 Tuck Ups

On the 90s x 6 Rounds: 
Clean High Pull + High Hang Clean + Hang Squat Clean

Part C. Power Cleans 3 Rounds 
Min 1: 1 Power Clean
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Min 4: 4 Power Cleans 
Min 5: 5 Power Cleans 
Min 6: Rest 

Bulletproof Shoulders: 
Clean Technique = 10 Good Mornings EMOM x 5 (climbing)

Power Clean: 3 Rounds 
Min 1: 1 Tempo DL
Min 2: 2 Tempo DL
Min 3: 3 Tempo DL
Min 4: 4 Tempo DL
Min 5: 5 Tempo DL
Min 6: Rest