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Warlock CrossFit Re-Opening Plan

Thursday October 26, 2017

You’re much stronger than you think.

A. 5 Rounds –
5 Back Squats then 40 Second Plank

B. For Time:
25, 50, 75 Dumbbell Snatches @ 50/35
400M Run after each round

Warlock Weightlifting:
1. Power Clean – 65%x2x5
2. Power Jerk – 65%x2x5
3. SLDL – 3×5
4. 3 Sets: 10 Weighted Glute Bridges / 15 GHDSU