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Warlock CrossFit Re-Opening Plan

Thursday October 1, 2020


“If you don’t go after what you want, you will never have it.”

Primer: 2 Rounds: 20 Jumping Jacks | 20 Push Ups | 15 Sit Ups | 15 Good Mornings | 10 Air Squats | 10 KB Deadlifts

Body Armor: 
12 Minutes For Quality
40s Front Rack Double KB Static Hold @ 53/35
30 Push Ups
30s L-Sit

Directly Into 

12 Minutes for Quality  
200M Run
30 Russian KB Swings @ 53/35
60s Hollow Hold