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Warlock CrossFit Re-Opening Plan

Thursday November 29, 2018

“Believe in your fucking self.” – The poster on my wall

A. “Arm Candy” – 6 Rounds For Time:
21/15 Calorie Bike or Row
12 Burpees
100 Meter Farmers Carry 53/35

Performance = RX
Fitness and Fitness Light 35/26

Bonus: ROMWOD