Warlock CrossFit Re-Opening Plan

Thursday November 29, 2017

If you’re looking to get stronger, look better and have more energy, here’s the secret… it all starts with your nutrition

A. AMRAP 20
Teams of 3
200M Farmers Carry @ 70/53
75/50 Cal Bike
200M Farmers Carry @ 70/53
75 Wallball @ 20/14

Lift Off Athletes:
1000M Row (easy row)
Bergener Warm Up
Vaughn Warm Up
ROMWOD
1000M Row (easy row)