Warlock CrossFit Re-Opening Plan

Thursday November 26, 2020

“I have learned that a reset is needed at time” – Mike D from the beastie boys

Happy Thanksgiving Team! 

Primer: 
Running Warm Up
3 Rounds
6 Samson Stretch | 12 Push ups | 24 Mountain Climbers | 200M Run

AMRAP 26 
7 KB Swings @ 53/35
14 Lunges  @ 53/35
28 Sit Ups 
400M Run

At Home:  AMRAP 26
14 Good Mornings 
21 Lunges 
28 Sit Ups 
400M Run