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Warlock CrossFit Re-Opening Plan

Thursday November 22, 2018

“Ignore the people who give you crap for being too committed to your goals or too dedicated to your nutrition. You’re name doesn’t have to be Rich Froning for you to be focused on the details.”

Class will be at 9 am.

A. “Friendsgiving” – Teams of 3

*1 Partner will work the other 2 will rest. One partner must complete the full workout before the next partner goes. Bring the intensity.

0-10 Minutes
Isabel x 3
Partner 1 Completes Isabel
Partner 2 Completes Isabel
Partner 3 Completes Isabel

Score is time. Every rep not complete 1 Second added. I.e. 3 Reps left. score is 10:03

10-15 – Rest

15-25 Minutes
Grace x 3
Partner 1 Completes Grace
Partner 2 Completes Grace
Partner 3 Completes Grace

Score is time. Every rep not complete 1 Second added. I.e. 3 Reps left. score is 10:03

25-30 – Rest

30 – 45 Minutes
Fran x 3
Partner 1 Completes Fran
Partner 2 Completes Fran
Partner 3 Completes Fran

Score is time. Every rep not complete 1 Second added. I.e. 3 Reps left. score is 15:03