fbpx


Warlock CrossFit Re-Opening Plan

Thursday November 15, 2018

“Training hard does not mean you are training smart. Training smart does not mean you are training easy.” – Max Schmarzo

A. EMOM x 10
6 Power Cleans

B. “Forever Young”
Min 1: 10 T2B + AMRAP Sit Ups
Min 2: 8 T2B + AMRAP Sit Ups
Min 3: 6 T2B + AMRAP Sit Ups
Min 4: 4 T2B + AMRAP Sit Ups
Min 5: 2 T2B + AMRAP Sit Ups
Min 6: 4 T2B + AMRAP Sit Ups
Min 7: 6 T2B + AMRAP Sit Ups
Min 8: 8 T2B + AMRAP Sit Ups
Min 9: 10 T2B + AMRAP Sit Ups

AMRAP of Sit ups once the T2B is complete. Score is total number of sit ups.