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Warlock CrossFit Re-Opening Plan

Thursday May 8, 2020

When you focus on becoming connected to the team bonds strength, relationships are developed and the team becomes much stronger.

WOD:
3 Rounds: 
20/14 Cal Row
1 Minute Front Leaning Rest 
20/14 Cal Row
1 Minute Side Plank (each side)
20/14 Cal Row
1 Minute Superman Hold