Warlock CrossFit Re-Opening Plan

Thursday May 27, 2021

“Champions keep playing until they get it right.” -Billie Jean King

PRIMER:
3 Rounds: 
45s Bike 
3 Walk Outs 
6 Jerks 
9 Tuck Ups  

MOBILITY:
Down Dog 

STRENGTH:
1 Clean and 2 Jerks On the Every 90s x 5

GYM WOD: “Mementoes”
3 Rounds:
36 Cal Bike 
36 T2B
12 Jerks @ 225/155

Time Cap 25

Modifications: 
Cal Bike: 54 Cal Row
T2B: Knee’s to Chest | Tuck Ups | GHDSU

AT HOME WOD:
Dumbbell Version: 
36 Cal Bike 
36 T2B
12 Double DB Jerk @ 50/35

Bulletproof Shoulders:
36 Cal Row 
24 Knee’s to Chest 
24 Double DB Walking Lunges

Bodyweight:
600M Run
36 V-Ups
24 Kipping HPSU