Warlock CrossFit Re-Opening Plan

Thursday March 28, 2019

“Understand the amount of hard work it takes to build something meaningful, it’s enormous”

Theraband Protocol

Primer: 3 Rounds: 5 Wall Walks | 10 Jane Fonda’s | 15 Glute Bridges |

A. 5 Rounds for Quality
100 Ft Sandbag Carry
75 Ft Sled Bear Crawl
50/35 Cal Row
25 Shoot Thru’s

Bonus: ROMWOD