Warlock CrossFit Re-Opening Plan

Thursday July 29, 2021

“Sprint Across The Finish Line”

Today is Day 3 Of the 2021 No Bull CrossFit Games for The Masters. You can catch all the action of CJ’s final day of competing Games.CrossFit.com 

PRIMER:
3 Rounds 
200M Jog
10 Cossack Squats
5 Bent Over Rows
10 Air Squats 
5 Muscle Cleans 

STRENGTH:
On The Every 2 Minutes x 5 
1 Power Clean +
1 Front Squat + 
1 Jerk +
1 Power Snatch +
1 Thruster

WOD:  The Grunt – AMRAP 5 
18 Power Cleans @ 155/105
15 Front Squats @ 155/105
12 Push Jerks @ 155/105
9 Power Snatches @ 155/105

AMRAP Thrusters 

Dumbbell Version: 
18 DB Pwr Cleans
15 DB Front Squats
12 DB Push Jerks
9 Double DB Pwr Snatches

AMRAP DB Thrusters 

Bulletproof Shoulders:
21 Deadlifts @ 135/95
18 Goblet Squats @ 53/35
15 Sumo DL High Pulls @95/65

AMRAP Single DB OH Walking Lunges. Every 5 Ft is 1 Rep

Bodyweight:
40 Tuck Jumps
30 Lunges 
20 HSPU

Max Burpees