Warlock CrossFit Re-Opening Plan

Thursday July 28, 2016

Warlock Open
Good is not good enough, be great!
A. 12 Min EMOM
Min 1: 5 Deadlifts
Min 2: 15 Ring Push Ups
Min 3: 40 Second Hollow Hold
B. 12 Minute AMRAP
150 Wallball @ 20/14
90 Double Unders
30 Muscle Ups
Scaled
150 Wallball @ 14/10
250 Single Unders
30 Pull Ups
30 Ring Dips