Warlock CrossFit Re-Opening Plan

Thursday February 6, 2020

“Do great work and share it with people” – Austin Kleon

Strength: 4 Rounds:
20 DB Floor Press
16 DB Lunges (hang position)
12 DB Pendlay Row

WOD: AMRAP 10 “Rogue Qualifier 3”
1000M Row | 75 Thrusters @ 75/55

Scaled: 1000M Row | 75 Thrusters @ 45/35

Bonus: ROMWOD