Warlock CrossFit Re-Opening Plan

Thursday February 14, 2019

“Even if you’re on the right track, you’ll get run over if you just stand there.”

A. EMOM x 12
Min 1: 50 ft Odd Object
Min 2: 10 DB Floor Press
Min 3: 20 Second L Sit

B. EMOM x 18
Min 1: 45 Sec Cal Row
Min 2: 45 Sec Cal Bike
Min 3: 45 Sec Tuck Ups

Bonus: ROM WOD