Warlock CrossFit Re-Opening Plan

Thursday February 13, 2020

“No strength athlete has ever complained over having “too much tricep”.” Louie

Strength: Alternating Efforts x 4
3 Pause Bench Press
5 Pause Pendlay Row

WOD: 18.1 – AMRAP 20
8 T2B
10 DB Hang Clean and Jerk @ 50/35
14/12 Cal Row

Scaled: 8 Knee’s to Chest | 10 DB Hang Clean and Jerk @ 35/20 | 14/12 Cal Row

Bonus: ROMWOD |