Warlock CrossFit Re-Opening Plan

Thursday August 27, 2020

On Friday August 28 at 6 Pm – 9 pm we will be hosting a Memorial Friday Night Lights in honor of Bob. Bob always loved the Open, The Lift Off and really any community atmosphere of Warlock. We will be honoring him with two team style workouts while social distancing.  Come workout, hang out, throw down and enjoy some adult beverages or high quality H2O. Whatever you prefer we would love for you to be a part of remembering Bob and working out in his honor even if you didn’t know him he would have loved for you to be there. 

“Everything starts inside your head. Before you achieve it, you have to believe it.” – Louie

Primer: 3 Rounds: 10 Pass Throughs | 10 Figure 8’s | 10 Split Jerks | 10 Air Squats 

Jerk Technique: 
4x 2 Pausing Jerk Drives + 2 Jerk Drives (10 lbs heavier than last week)

Strength: 10 Minutes to build to a heavy single
1 Power Clean + 1 Pausing Split Jerk + 1 Split Jerk 

Barbell Cycling: 
5 Touch and Go Power Clean and Jerks EMOM x 5 Minutes

Recommended weight is 5-10 lbs heavier than last week.