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Warlock CrossFit Re-Opening Plan

Thursday August 26, 2021

“Grow through what you go through.” -Anonymous 

PRIMER:
3 Rounds: 
200M Run
7 Hang Power Cleans 

5 Walk Outs | 3 Wall Walks | 25 Ft HS Walk or 2 Wall Walks 

MOBILITY:
Childs Pose | Downward Dog 

STRENGTH:
EMOM x 6
5-5-4-4-3-3 Hang Power Cleans 
(climbing in weight)

WOD:  OTE 4 Minutes x 5
50 Double Unders
5 Wall Walks 
10 Hang Power Cleans @ 185/125
 
Modifications: 
Double Unders: 50 Single Unders
Wall Walks: Lower or 50 Ft Bear Crawl 

Dumbbell:
50 Double Unders
5 Wall Walks
10 Double DB Hang Cleans  

Bulletproof Shoulders:
50 Double Unders | 10 SDLHP | 50 Ft Bear Crawl 

Bodyweight: 
50 Double Unders | 50 Ft HS Walk or Bear Crawl | 12 Pull Ups