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Warlock CrossFit Re-Opening Plan

Sunday September 29, 2019

“Intensity makes a good story. Consistency makes progress.”

Strength: Push Press 5×5

WOD: “Pump It Up” 5 Rounds:
5 Strict HSPU
5 Strict Pull Ups
10 Double DB Strict Press
10 Single DB Bent Over Row (Each Arm)

Performance: Elevated Strict HSPU
Fitness: 3 Wallwalks | 15s Hold Above the Bar |
Fitness Light: 3 Wallwalks | 5 Banded Strict Pull Ups |