Warlock CrossFit Re-Opening Plan

Sunday September 25, 2016

A. 15 Minutes to work on gymnastics. Clean up your movement
HSPU – 3-5 EMOM
C2B – 3-5 EMOM
Muscle Ups – 1 EMOM
Pistols – 6 EMOM
T2B – 5 EMOM

B. 50 Turkish Get Ups (Not For Time)