OUR RESPONSE TO COVID-19

Sunday September 22, 2019


“Action leads to opportunity”

WOD: “Little Red Riding hood”
3 Rounds:
75 Double Unders
50 Overhead Lunges @ 45/25
25 Cal Row

Performance: RX
Fitness: 150 single unders |OH lunges @ 35/15 | 25/20 Cal Row
Fitness Light: 75 Single Unders | OH lunges @ 25/10 | 20/15

Cal bike for row 20/15