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Warlock CrossFit Re-Opening Plan

Sunday September 1, 2019


Sunday: Open Gym from 10-Noon
Monday: Classes @ 7:45 and 9 am

“Knee Slapper” – AMRAP 15
100 Ft Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row