Warlock CrossFit Re-Opening Plan

Sunday October 30, 2016

Ashley
Tired is you vs. you. Who will win?

*Rest day for Lift off Athletes*

A. 12 Minute EMOM
odd: 15 Deadlifts @ 185/125
even: 40 Double Unders

B. 21-15-9
Clusters @ 95/65
T2B
Burpees