Warlock CrossFit Re-Opening Plan

Sunday October 29, 2017

We have currently raised over $4200 for Barbells For Boobs! Our goal is still 5,000. Please share our page with friends and family to help us reach our goal! Click Link Here to Donate

A. 4 Rounds for Quality
15 KB Bench Over Rows (each arm) @ 53/35
20 KB Strict Strict Press
25 Push Ups
30 Banded Pull Aparts
35 Second Hollow Hold