OUR RESPONSE TO COVID-19

Sunday November 3, 2019

9 am – Recovery Yoga
10 am – Noon – Open Gym

You are welcome to do 20.4 or do the alternative WOD below:

3 rounds for time of:
25 strict pull-ups
50 push-ups
75 Cal Row
1 Mile Bike

Scaled:
3 Rounds For Time
25 Banded Pull ups
50 Push Ups On a Barbell In the Rig
75 Cal Row
1 Mile Bike