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Warlock CrossFit Re-Opening Plan

Sunday November 25, 2018

“Players on the field don’t let the crowd noise affect them.”

A. “Roomba”
10-9-8-7-6-5-4-3-2-1
Power Cleans @ 115/80

After each round:
15 Abmat Sit Ups
21 Double Unders

RX and Performance @ 115/80
Fitness and Fitness Light @ 95/65 | 42 Single Unders after each round.

*Warlock Holiday Party – December 15 @ 7 pm. The festivities will kick off at 7 pm and run till 10pm. There will be appetizers along with a beer and wine open bar. Family and friends are welcome to attend. Cost is $40 per person. Please sign up and take care of payment at the front desk.