“Players on the field don’t let the crowd noise affect them.”
Power Cleans @ 115/80
After each round:
15 Abmat Sit Ups
21 Double Unders
RX and Performance @ 115/80
Fitness and Fitness Light @ 95/65 | 42 Single Unders after each round.
*Warlock Holiday Party – December 15 @ 7 pm. The festivities will kick off at 7 pm and run till 10pm. There will be appetizers along with a beer and wine open bar. Family and friends are welcome to attend. Cost is $40 per person. Please sign up and take care of payment at the front desk.