Warlock CrossFit Re-Opening Plan

Sunday November 22, 2020

“There is no substitute for effort”

Primer: 3 Rounds
10 Strict Pull Ups 
10 Single Leg Step ups Per side
10 Glute Walk Outs 

Strength: 

3×6 Weighted KB Step Ups 

3×8 Sumo Deadlifts (unbroken and climbing)

Rest 1-2 Minutes between sets

3×12 Romanian Deadlifts (unbroken and climbing) 

Rest 1-2 Minutes between sets

Superset:
3x
16 Banded Good Mornings (unbroken and climbing)
20 Weighted Sit Ups