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Warlock CrossFit Re-Opening Plan

Sunday May 31, 2020


“The difference between winning and losing is most often not quitting.” – Walt Disney

Mobility: 
Dragon | Saddle Archer | Puppy Dog | Lizard 

Primer: 9 Minutes For Quality
6 Push Ups | 9 Air Squats | 12 Sit Ups 
3 Turkish Get Ups (left side)
3 Turkish Get Ups (right side)
Turkish Get Up Demo

“Minute Clinic”
5 Rounds:
Min 1: Hollow Hold
Min 2: Wall Sit
Minute 3: Side Plank (30s Each side)
Min 4: Rest