Warlock CrossFit Re-Opening Plan

Sunday May 3, 2020

“A good leader leads the people from above them. A great leader leads the people from within them.”–M. D. Arnold

10 Rounds:
200M Run
15 Push Ups
15 Air Squats
200M Run

Rest 1 Minute After Each Round

*If you plan on wearing a vest for Murph wear it for training purposes.*

*If you also plan on doing Murph with a vest you need to start accumulating pull up volume. If you didn’t do the pull ups form yesterday Do 75 Strict Pull Ups. Every Break do 15 Sit Ups.