Warlock CrossFit Re-Opening Plan

Sunday March 25, 2018

Open gym is from 10-12. If you are redoing 18.5 we will being running heats at 10:30, 11 and 11:30. If you want to redo 18.5 you will also have the opportunity to redo in class on Monday.

Open Gym

A. 4 Rounds for Time
30 KB Swings @53/35
30 Burpees
30 Sit Ups

Warlock Weightlifting: Rest Day