Warlock CrossFit Re-Opening Plan

Sunday July 28, 2019

“There’s no walking in the warm up”

Strength: Bench Press: Build to a heavy set of 7

WOD: “Mass Destruction” – AMRAP 12
4 Strict Pull Ups
8 DB Strict Press (35/20
12 Med Ball Squat Jumps @ 20/14

Bonus: ROMWOD