Warlock CrossFit Re-Opening Plan

Sunday July 25, 2021

“Talent without grit is just potential. Talent plus grit is unstoppable.”

T-Minus 2 Days Till the 2021 No Bull CrossFit Games.

PRIMER:
3 Rounds: 
10 Strict Pull ups
10 Ring Dips or Push Ups 
10 Good Mornings
10 Tuck Ups 
10 Lunges 

MOBILITY:
Seated Forward Fold 
Floor Sweeps

STRENGTH:
2 Minute Dead Hang then
3 x 
60 Ft DB OH Walk (each arm)
12 DB High Pulls 

WOD: 5 Rounds 
0-3 Minutes: 400M Run
3-6 Minutes: 500M Row 

Modifications: 
Cal Bike: .8 Mile Bike | 900M Bike Erg | 
Ski Erg300-400M

Dumbbell Version: 
See RX Version

Bulletproof Shoulders: 
See RX Version

No Equipment:
0-3 Minutes: 400M Run
3-6 Minutes: 30 Burpees