Warlock CrossFit Re-Opening Plan

Sunday January 27, 2019

“Focusing on fear doesn’t change the outcome” – Anonymous

What about Cardio – Greg Glassman

A. AMRAP 10 Turkish Get Ups @ 53/35

B. Annie 50-40-30-20-10
Double Unders
Sit Ups

Performance = RX
Fitness 150-120-90-60-30 Single Unders | 50-40-30-20-10 Sit Ups
Fit Light 100-80-60-40-20 Single Unders | 40-30-20-10 Sit Ups