Warlock CrossFit Re-Opening Plan

Sunday February 17, 2019

“The Don”

Don Davet, 51, passed away Saturday February 9th from bile duct cancer. Don joined CrossFit New Windsor (Newburgh, NY) in May 2014. He was a 0530 athlete. Both of his daughters Eva and Olivia (pictured) as well as his wife Adrienne attend CFNW. In March of 2016 Don was diagnosed with cancer. He fought as hard as he could and continued to workout until late 2018. He was an amazing friend, father and person. Olivia shared that Don was cremated in a suit with a CrossFit New Windsor T-shirt underneath. Rest in peace Don, we will honor your positivity and the relationships that you created at CFNW.

This workout is in memory of Don Davet from CrossFit New Windsor. The 51 is Don’s age when he passed The run is because he liked to run and he was FAST! The run is together with your partner because he never left anyone behind and cheered you on until the end. The 9 is the date when he passed this month. Overhead Squats because he struggled with them and never gave up. Burpee Box Jump Overs because when he was well he flew over that box. You can have a partner that does a different fitness Level.

Class will go over the 60 Minute marker today.

A. “The Don” – AMRAP 51 – Teams of 2

400M Run (Together)

Athlete A Completes:
9 Overhead Squats @ 135/95
9 Burpee Box Jump Overs @ 24/20

Athlete B Completes
9 Overhead Squats @ 135/95
9 Burpee Box Jump Overs @ 24/20

*Continue for 51 Minutes. Switch which athlete starts the round first each time. i.e. Next round Athlete B does the work first. Then Partner A does the workout.

General Fitness: @ 95/65
General Fitness Light: 65/45

*No Running? 500M Row or 1000M Bike