We’re extremely grateful that 2017 has been an amazing year for Warlock CrossFit. From Two moves in a year to The Open, The Lift Off, Barbells for Boobs, our Summer Social, free massages, multiple seminars and 10 classes 5 days a week, we hope you guys are having as much fun as we are every single day! Our goal is simple, “to give you the best hour of your day”. We really hope that we’ve accomplished that this past year and we plan to continue to do that every day moving forward. We appreciate how you all come in, you’re coachable, work your ass of, focus on getting better every single day and are truly committed to the process. You are the best members we could ask for! Thanks you guys. Hope you’re excited for a kick ass 2018!
*Today we have open gym from 9am – 12 noon and we are closed New Years Day. Enjoy!
A. AMRAP 12
1 Squat Snatch @ 155/105
3 Clean and Jerks @ 155/105
30 Double Unders
B. The Lyon – 5 Rounds For Time
7 Squat Cleans @ 165/115
7 Shoulder to Over Heads @ 165/115
7 Burpee C2BPU