Warlock CrossFit Re-Opening Plan

Sunday December 27, 2020

“After reading the hardhat, what is the number 1 characteristic that stands out to you the most? “

Primer: 8 Minutes for Quality:
40s Machine
40s Barbell Overhead March
8 Boot Straps
40 Ft Duck Walk

Strength: 12 Minutes to Build to a heavy Clean and Jerk

WOD: 20.1
10 Rounds For Time
8 Ground to Overhead at 95/65
10 Bar Facing Burpees

*15 Minute Time Cap

BulletProof Shoulders: 10 Rounds
10 Cal Bike
10 Russian KB Swings @ 70/53