Warlock CrossFit Re-Opening Plan

Sunday December 23, 2018

“If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” – Greg Glassman

A. 10 Rounds on the Concept 2 Rower of:

RX: Pull a sub 1:25 / 500M pace for as long as possible. Rest 3 minutes

Performance: Pull a sub 1:35 /500M

Fitness: Pull a sub 1:45 / 500M

Fitness Light: Pull a sub 2:00 / 500