August 29, 2020 Categories : Daily Workout, Fitness “Ask yourself at every moment, Is this necessary?” – Marcus Aurelius3 Rounds: 10 Push Ups | 10 Good mornings | 10 Tuck Ups | 10 Air Squats | 10 Pull Ups or DB / KB Bent over rowsBody Armor:3×10 Double KB Deadlifts (make them heavy)3×20 Weighted Glute Bridges (use a plate, KB or DB)3×30 Barbell Good Mornings (start empty add weight if you want) Do all 3 sets of deadlifts first | then all 3 sets of glute bridges second | then all 3 sets of good mornings 3rd. Challenge yourself to go 5-10 lbs heavier than last week on each set. Body Armor Part 2:Minutes 0-3: Unbroken Wall Sit Minutes 3:30 – 5:30 Unbroken Hollow hold Min 6-7 Static DB HOld – Left Overhead, Right in Rack (+5-10 lbs from last week)Min 7-8 Static DB Hold – Right Overhead, Left in Rack (+5-10 lbs from last week)Score is total time work is done. I.e. Wall sit 2 out of 3 minutes Hollow hold 1:30 out of 2 Minutes Total time is 3:30Body Armor Part 3 On the Minute x 8 X Burpees – Score is your lowest round.