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Warlock CrossFit Re-Opening Plan

Sunday August 29, 2021

“The only thing that will make you happy is being happy with who you are.” -Goldie Hawn 

WOD:  Sled Dog EMOM x 30
Min 1: 200M Run
Min 2: 20 KB Swings
Min 3: 20 Wallball 
Min 4: 15/12 Cal Row
Min 5: 20 GHDSU or V-Ups 
Min 6: 2 Rope Climbs or 5-10 Strict Pull Ups