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Warlock CrossFit Re-Opening Plan

Sunday August 25, 2019

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius

Primer: AMRAP 5
10 Plate Deadlifts | 10 Ground to Overhead. | 10 Overhead Lunges

Speed Work: Deadlifts
4×5 @ 60%
3×7 @ 60%

WOD: “Life Boat” – Teams of 2 – 6 Rounds Total
500M Row
400M Run

Score is total time.

Fit / Fit Light 400M Row / 200M Run