Warlock CrossFit Re-Opening Plan

Sunday, April 29, 2018

“The foundation of metabolic condition, weightlifting, gymnastics and sports is nutrition. If your nutrition sucks, these things will not be where they should be if your nutrition were more solid.”

A. AMRAP 20 – Teams of 2
50 Wallball @ 20/14
100 Double Unders
50 Ft HS Walk or Both partners Bear Crawl
100 Double Unders
50 Cal Row while partner Hangs from Rig
100 Double Unders
50 Ft HS Walk or both partners bear crawl
100 Double Unders

200 Single Unders if athletes do not have double unders.