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Warlock CrossFit Re-Opening Plan

Sunday April 22, 2018

Congrats to everyone who ran the Arlington Education Foundation 5K Yesterday!

Jamie Feicht – 3rd Place overall
Krysta Weiss – PR’ed by 2 minutes
Sally Buttinger- 1st in her age group (defender her title!)

Congrats to Vicky and Anita. Who competed at Festivus Yesterday

Vicky – 2nd in a stacked Intermediate Women’s Division
Anita – 1st in the Women’s Masters Division

A. AMRAP 18
30 G2OH @ 45/25
30 OH Lunges w/ Plate @45/25
15 V-Ups
200M Run

Warlock Weightlifting: Rest Day