Warlock CrossFit Re-Opening Plan

Saturday September 26, 2020

“A pyramid is only as tall as its base” – Louie

Primer: Tabata: Samson Stretch | Air Squats | Table Top | Mountain Climbers | 

2 Rounds: Walk Through practice rounds with Empty Barbell

0-20 Minutes: Holy Ghost Teams of 2 – AMRAP 20 

Partner A – 20 Thrusters @ 95/65 | Partner B (rest)
Partner B – 20 Thrusters @ 95/65 | Partner A (rest)
10 Synchronized Bar Facing Burpees 

Two Scores: 

When you finish the first 2 Rounds.
Total Rounds and Reps during the 20 Minute AMRAP 

20-30 Minutes: 1 Rep Max Clean (Power or Squat) 

Bulletproof Shoulders: 
Partner A – 20 Front Squats @ 95/65 | Partner B (rest)
Partner B – 20 Front Squats @ 95/65 | Partner A (rest)
20 Synchronized Pike Toe Touches