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Warlock CrossFit Re-Opening Plan

Saturday September 22, 2018

“Your goals don’t care how you feel”

A. 1 Snatch EMOM x 12 @ 75% + 5-10 lbs

B. Team Series Event 1 – AMRAP 7
Synchronized Bar Facing Burpees

*Bonus

A. Push Press 5×5
B. 5x400M Run – 90 Seconds rest between rounds