Warlock CrossFit Re-Opening Plan

Saturday November 30, 2019

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Muhammed Ali

Strength: On The Every 2 Min x 5
3 Push Presses + 3 Push Jerks (start at 55% and build)

“Iron Lotus” Teams of 3
800M Team Plate Run @ 45/25
80 Cal Row
80 Box Jump Overs
80 Overhead Squats @ 95/65
80 Hang Power Snatches @ 95/65
80 Overhead Squats @ 95/65
80 Boxjump Overs @ 24/20
80 Cal Row
800M Team Plate Run @ 45/25

Scaled @ 65/45

30 Min Cap