Warlock CrossFit Re-Opening Plan

Saturday November 26, 2016

Heather

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination. You’re as good as your weakest link.”

A. 12 Min EMOM
odd: 10-8-6-4-2-1 Deadlifts
even: 30 Second Hollow Hold

B. 12 Min EMOM
odd: Clean + Hang Squat Clean
even: 30 Second Plank

C. 12 Min EMOM
odd: 40 second of burpees
even: 40 Second cal row