Warlock CrossFit Re-Opening Plan

Saturday November 25, 2017

“Adversity. Everybody spends their life trying to avoid it. Me too. But The best things that ever happened to me came during the times when the shit hit the fan and I had nothing and nobody to help me.” – Steven Pressfield

A. AMRAP 30 Minute AMRAP – Teams of 2
5 Deadlifts @ 275/185
13 Push Ups
9 Box jumps @ 24/20

*Athlete A completes a full round. Athlete B then completes a full round.

Warlock Weightlifting:
Cross Over Activation
Muscle Snatch 3×3
A. Snatch – 70%x1, 75%x1, 80%x1x4
B. Clean & Jerk – 70%x1, 75%x1, 80%x1x4
C. Front Squat – 75%x2, 80%x2x2
D. Pendlay Row – 5×3