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Warlock CrossFit Re-Opening Plan

Saturday November 24, 2018

“You get to take the kids to soccer, you get to go to work, you get to go to the gym. You don’t have to do anything. You get to do these things!”

A. “Fair Share”  – Teams of 3
200M Run Each, 100 Power Snatches @ 75/55

200M Run Each, 100 Box Jump Overs @ 24/20

200M Run Each, 100 Thrusters @ 95/65

Bonus:
A. On The 2 Minutes x 5: 40 Double Unders / 1 Legless Rope Climb, 1 Rope Climb.
B. Back Squat – HS
C. Power Clean + Hang Clean (mid-thigh) + Jerk 1+1+1 – RM